Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Selenium in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Selenium mcg	Weight g	Cals	Details
Nuts, brazilnuts, dried, unblanched	1917.0	100	656
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5	100	151
Mollusks, clam, mixed species, canned, liquid	4.1	100	2
Pork, fresh, variety meats and by-products, kidneys, raw	190.0	100	100
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8	100	137
Beef, variety meats and by-products, kidneys, raw	141.0	100	103
Lamb, variety meats and by-products, kidneys, raw	126.9	100	97
Jellyfish, dried, salted	42.2	100	36
Turkey, all classes, giblets, raw	142.0	100	129
Mollusks, oyster, eastern, farmed, raw	63.7	100	59
Beef, variety meats and by-products, kidneys, cooked, simmered	168.0	100	158
Mollusks, oyster, eastern, wild, cooked, dry heat	71.7	100	72
Mollusks, oyster, eastern, farmed, cooked, dry heat	77.5	100	79
Mushrooms, brown, Italian, or Crimini, raw	26.0	100	27
Mollusks, oyster, Pacific, raw	77.0	100	81
Mollusks, oyster, Pacific, cooked, moist heat	154.0	100	163
Mollusks, oyster, eastern, wild, raw	63.7	100	68
Fish, roughy, orange, raw	66.7	100	76
Fish, roughy, orange, cooked, dry heat	88.3	100	105
Veal, variety meats and by-products, kidneys, raw	80.0	100	99

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